the VIO way

About VIO – Vitality Inside & Out 

Founded by Angel in 2009, offering wellness education, raw food chef training,
yoga and wellness classes, and amazing products for your body, mind, and spirit.

I founded VIO Vitality Inside & Out to share my passion for healthy lifestyles. My name is Angel, I’m a Natural Health Educator & Enthusiast, Plant Based & Raw Foods Chef, Raw Foods Chef Instructor, and Yogi.  It is my joy to share my knowledge for living a life full of vitality! I am constantly on a quest for knowledge to share with my students. My goal is to encourage others to live their best lives. Through my personal and ongoing journey to natural health and vitality, I’ve come to the conclusion that nature, along

with the power of choice, provides us with everything we need to live a healthy and balanced life. In 2009, I combined my passions for education, natural living, health, and wellness to form VIO Vitality Inside & Out and I’ve felt blessed to help so many people find their way to vitality. I truly believe that vitality can be achieved through a plant-based lifestyle, positive mindset, and purposeful actions. It’s my life’s work to teach and encourage others to live their best lives with vitality inside and out!

Our Services

Please contact me with any questions about classes or services.
Thank you and I hope to see you in a future class!

Level I Living on Live & Raw Foods Certification Course

Level I Living on Live & Raw Foods Certification Course

Level I is the fundamental course that will teach you the basics of the raw food diet through the teachings of Alissa Cohen’s Living on Live Food plan. Use this certification and knowledge for personal or professional use!

Comprehensive Consultation (1 hour & 30 minutes)

This is a comprehensive consultation designed to explore your health history, concerns and goals to best create a customized plan of action.  You will be empowered with simple, yet effective tools and strategies to positively impact your health and vitality, simply and naturally!

Private& Corporate Yoga & or Qi Gong Instruction

Customized private, semi-private and corporate yoga and or Qi Gong instruction available for beginner to intermediate practitioners.

In Home Small Group Classes & Raw Lunch or Dinner Parties

Gather your friends/family and learn how to incorporate more raw and plant based meals into your lifestyles! In this unique and fun setting, I will demonstrate how to prepare raw and plant based dishes for your group. Dinner/meals included!

Vitality Workshops, Classes, and Home Health Parties

I offer workshops, classes and presentations in raw foods, holistic health, natural vitality and the benefits of a plant based lifestyle to small-large size groups and corporate settings. *Semi Private Instruction available, too.  Topics include, but are not limited to:

  • Anti-Aging, Inside & Out
  • Ancient Super-foods for Modern Times
  • Anti-Inflammatory Foods
  • Ancient Super-foods for Modern Times
  • Essential Oils & Traditional Herbs
  • Healthy Home and Kitchen Makeover
  • Herb Infused Oils & Tinctures
  • How to Make All Natural Creams,  Lip Balms & Salves
  • It’s Easy Being Green!
  • Love Your Liver
  • Natural Immunity Boosters
  • Natural Relaxation Techniques
  • The pH Balancing Act
  • Yoga & You                                    
Private or Semi Private Raw Foods “Un-cooking” Class

Are you looking for more personal guidance on how to eat healthy? If so, this is a great hands on experience where I will teach you how to prepare raw meals and incorporate more raw/plant based foods into your lifestyle.

Interested In Classes or Workshops?

Angel Denton,  Owner & Instructor

 Current Education and Professional Experiences in Natural Health and Vitality

  • Regularly teach workshops and classes in raw, plant based & whole foods nutrition and meal prep to small to large groups, Level I Living on Live and Raw Foods Chef Certification courses, and on a variety of natural health and wellness topics.
  • Certified Level II Living on Live and Raw Foods Chef and Instructor through Alissa Cohen’s Living on Live Food Certification Program.
  • Certified Master Vegan Training & Certificate through the Vegetarian Health Institute.
  • One of the 35+ featured speakers for the Brave Body Love Global Teleseminar.
  • Nutritional Consultant Certificate from International Institute of Holistic Healing.
  • Raw Food’s Chef Instructor for Yahweh Yoga Studio and Teaching Academy teaching  Level 1 Living on Live & Raw Food’s certification courses and plant based nutrition during their local yoga teacher training retreats.
  • Certificate in Herbal Studies I- the study of traditional uses for botanicals.
  • Certified 200 hour Yoga Instructor (RYT) and Member of Yoga Alliance.
  • Trained in Five Element Medical Qi Gong- a modality of Traditional Chinese Medicine.
  • B.A. in Secondary Education from Arizona State University.
  • Daily research and a love for learning!
Contact Us

I'd love to hear from you!

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